Weigh In record (no journal entry) for 17 February 2017
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199.5 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2859 kcal
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Fat: 140.35g | Prot: 153.50g | Carb: 233.21g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade, Penny Markt Frischkäse, REWE Roggenmischbrot, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Milch 1,5%, Elstar, Gekochtes Ei, Mühlenhof Deutsches Corned Beef, Meine Metzgerei Frische Bratwurst Grob, Rapunzel Kokosöl Nativ, Hengstenberg Mildessa Mildes Weinsauerkraut, Henglein Schupfnudeln. Dinner: Gekochtes Ei, Mühlenhof Deutsches Corned Beef, Hengstenberg Mildessa Mildes Weinsauerkraut, Meine Metzgerei Frische Bratwurst Grob, Rapunzel Kokosöl Nativ. Snacks/Other: Bananen, Orangen, Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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2851 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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