Weigh In record (no journal entry) for 21 February 2010
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1282 kcal
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Fat: 22.99g | Prot: 58.28g | Carb: 191.74g.
Breakfast: Original Cereal, Berries 'n Cream Nonfat Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fat Free Potato Crisps, Light Savory Vegetable Barley Soup, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cheese Pizza with Vegetables. Dinner: Pinot Noir Wine, Turkey Sausage, Spaghetti. Snacks/Other: Fat Free Potato Crisps, Air Popped Popcorn. more...
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1276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Housework - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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