Weigh In record (no journal entry) for 17 February 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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3120 kcal
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Fat: 72.88g | Prot: 167.59g | Carb: 448.21g.
Breakfast: Ecor Fichi Secchi, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Mela, Alpina Fiocchi di Latte, Myprotein Burro di Arachidi, Mutti Passata di Pomodoro, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Avena. more...
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losing 10.8 lb a week
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