desoizal's Journal, 17 February 2017

200.8 lb Lost so far: 9.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 89.06g | Prot: 188.51g | Carb: 287.36g.   Breakfast: Raw Health Black Chia Seeds, Muscle Mousse Milky White Chocolate, Courgette, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened. Lunch: Sweet & Sour Sauce, Cauli Rice Original, Morrisons British Turkey Breast Fillet. Dinner: Baby Spinach, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce. Snacks/Other: Vanilla Crunch, The Muscle Bakery Muscle Malts, USN Spike Burn Sugar Free, Cheesecake, Ben & Jerry's Chocolate Fudge Brownie. more...

4038 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Standing - 2 hours, Driving - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 3 hours and 48 minutes, Sleeping - 7 hours and 45 minutes. more...