Weigh In record (no journal entry) for 28 January 2012
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248.8 lb
Lost so far: 8.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2402 kcal
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Fat: 79.62g | Prot: 53.48g | Carb: 364.93g.
Breakfast: Hash Brown Casserole. Lunch: Lo-Cal Diet Cherry Limeade (RT 44), French Fries (Regular), Bacon, Egg & Cheese Breakfast Burritos. Dinner: Butter (Salted), Crushed Pineapple in its Own Juice, Cherry Pie Fillings (Canned), Yellow Cake (Dry Mix, Enriched), Dr. Pepper Ten (20 oz), Spaghetti with Tomato Sauce and Meatballs. more...
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2749 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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