Weigh In record (no journal entry) for 28 January 2012
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225.0 lb
Lost so far: 10.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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4110 kcal
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Fat: 106.45g | Prot: 263.57g | Carb: 520.14g.
Breakfast: Egg, Scrambled Eggs & Sausage with Hash Brown Potatoes, Singles Fat Free American Cheese Slices, Everything Bagel, Orange Juice , Thick n' Chunky Salsa - Medium, Egg White . Lunch: Chicken Lo Mein, Egg Drop Soup, White Rice, Boneless Skinless Chicken Breast. Dinner: Pasta e Fagioli, White Rice, Part-Skim Mozzarella Cheese. Snacks/Other: Thin Pizza Crust, Nut Delight Bar, 100% Orange Juice, 100% Premium Vanilla Whey Protein. more...
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gaining 2.9 lb a week
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