Weigh In record (no journal entry) for 16 February 2017
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185.8 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2873 kcal
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Fat: 59.39g | Prot: 198.36g | Carb: 399.28g.
Breakfast: Celery, Greens, Carrots, Oranges, Ortega Whole Wheat Tortillas, Egg, San Juan Clara De Huevo San Juan Clara De Huevo, Banana, Silk Pure Almond Milk - Unsweetened Original, Soriana Avena Oat Meal, My Protine 2 My Protine 2. Lunch: Brown Rice (Long-Grain, Cooked), Broccoli, Potato (with or Without Peel), Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sanissimo Oven Baked Corn Tostadas, Brown Rice (Long-Grain, Cooked), Broccoli, Potato (with or Without Peel), Avocado. Snacks/Other: Great Value Air Popped Popcorn, America's Choice Red Delicious Apple, Almonds. more...
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gaining 2.8 lb a week
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