Weigh In record (no journal entry) for 16 February 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1239 kcal
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Fat: 58.12g | Prot: 40.45g | Carb: 140.73g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Kraft Mexican Style Taco Cheese, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Knorr Fiesta Sides - Spanish Rice, Lightlife Foods Organic Tempeh - Original. Dinner: Old Dutch Nacho Cheese Dip, Kraft Tartar Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Arby's Seasoned Curly Fries, Gardein Golden Fishless Filet. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...
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gaining 1.0 lb a week
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