morikap's Journal, 16 February 2017

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 51.74g | Prot: 119.36g | Carb: 160.56g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Safeway Frozen Chopped Spinach, Kroger Sliced Mushrooms, Egg Beaters Egg Beaters - Original, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese. Lunch: Taylor Farms Asian Chopped Salad, Gala Apples, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Morningstar Farms Grillers Crumbles, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kroger Sliced Mushrooms, Primo Taglio Fresh Mozzarella Cheese, Flatout Artisan Thin Pizza Crust, Great Value Frozen Chopped Spinach. Snacks/Other: Pace Chunky Medium Salsa, Tostitos Bite Size Gold Tortilla Chips, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2793 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...