Weigh In record (no journal entry) for 17 February 2017
|
170.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
3114 kcal
|
Fat: 122.35g | Prot: 210.72g | Carb: 284.83g.
Breakfast: 鸡胸肉（不吃皮）, 大白菜, Diamond Fresh Milk. Lunch: Gordon Biersch Fried Calamari, Lee Kum Kee Sweet Soy Sauce, 鱼, 植物油, tempeh, 即食白米, 牛肉碎（95％瘦肉和 5％脂肪）, 鸡胸肉（不吃皮）. Dinner: Three Sisters Graham Crackerz Cereal, Trader Joe's Vacuum Fried Banana Chips, Dunkin' Donuts Toasted Coconut Cake Donut. Snacks/Other: Mister Potato Hot N Spicy Chips, Garuda Kacang Telur. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|