Weigh In record (no journal entry) for 16 February 2017
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238.0 lb
Lost so far: 11.7 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1516 kcal
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Fat: 83.89g | Prot: 86.80g | Carb: 116.54g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Energy Kitchen Mixed Veggies, Bertucci's Tomato Mozzarella Caprese Salad, Heba's Health Foods Spinach Pie. Dinner: Heba's Health Foods Spinach Pie. Snacks/Other: Sour Cream Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Wonderful Halos Mandarin Oranges, Crystal Farms Mozzarella String Cheese Sticks, Dove Silky Smooth Dark Chocolate Promises (5). more...
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gaining 2.1 lb a week
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