Weigh In record (no journal entry) for 21 February 2010
|
157.0 lb
Lost so far: 11.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2010:
|
2005 kcal
|
Fat: 82.24g | Prot: 63.71g | Carb: 271.96g.
Breakfast: Diet Mountain Dew, 0 Calorie Sweetener, Grapefruit. Lunch: Sugar Free Superfruit Drink Mix To Go, Trail Mix Energy Mix, Hazelnuts or Filberts Nuts. Dinner: Milk (Nonfat), Rice Noodles (Cooked), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Ritz with Real Cheese Crackers, Light Butter Popcorn, Edamame Bowl. more...
|
|
1999 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 10 hours and 15 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimscheider's weight history
|