Weigh In record (no journal entry) for 28 January 2012
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238.8 lb
Lost so far: 76.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1523 kcal
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Fat: 98.88g | Prot: 111.04g | Carb: 51.84g.
Breakfast: Boneless Skinless Chicken Breast, Blue Cheese, Cream Cheese, Mushrooms. Lunch: Mozzarella Cheese. Dinner: splenda, vanilla extract, heavy cream, egg, Cream Cheese, Ground Beef (80% Lean / 20% Fat), Mozzarella Cheese, spaghetti squash. Snacks/Other: adult's gummy multivitamin, Benefiber Powder. more...
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steady weight
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