Weigh In record (no journal entry) for 16 February 2017
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1594 kcal
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Fat: 47.17g | Prot: 128.05g | Carb: 168.40g.
Breakfast: Tortillas de Maíz, Hígado. Lunch: Dolores Atún Aleta Amarilla con Arroz, Ochoa Tortilla de Maíz, Aguacate, Hellmann's Aderezo de Mayonesa Light, Pepino (con Cáscara). Dinner: Nu-Tres Tocino Ahumado, Bimbo Pan Cero Cero. Snacks/Other: Pechuga de Pollo sin Piel, Hellmann's Aderezo de Mayonesa Light, Heinz Catsup, Cebollas, Jitomate, Kraft Singles Menos Grasa, Better Body Foods Pb Fit Peanut Butter Powder, Smucker's Mermelada de Naranja sin Azúcar, Plátano, Pro Winner Amino Bcaa Recovery, Turin Conejos, General Mills Fiber One Brownies. more...
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losing 7.7 lb a week
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