tiny tina's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

129.0 lb Lost so far: 3.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

464 kcal

Fat: 11.45g | Prot: 8.45g | Carb: 75.82g. Breakfast: Instant Coffee with Milk, Sweetner, banana. Lunch: Tomato Soup For 1, warburtons. more...

1560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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tiny tina's Journal, 28 January 2012

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