Weigh In record (no journal entry) for 28 January 2012
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235.9 lb
Lost so far: 9.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2707 kcal
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Fat: 86.95g | Prot: 80.10g | Carb: 383.12g.
Breakfast: Plain Bagel, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Reduced Fat Honey Walnut Cream Cheese Spread. Dinner: traditional cheese pizza large. Snacks/Other: Mango & Peach Salsa, White Corn Tortilla Chips, Blueberries, Strawberries, Dill Pickle Potato Chips, Monster Trail Mix. more...
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3028 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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