Weigh In record (no journal entry) for 21 February 2010
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140.6 lb
Lost so far: 5.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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2168 kcal
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Fat: 177.64g | Prot: 120.15g | Carb: 18.11g.
Breakfast: Onions, colby jack, cooked pork sausage links, butter, fried eggs. Lunch: onions, iceberg lettus, celery, hellmanns real mayonnaise, great value tuna. Dinner: ceasar dressing kraft, lettus, olive oil, ground hamburger, zucchini. Snacks/Other: pork rinds, sweet and low, coffee, heavy whipping cream. more...
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gaining 2.8 lb a week
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