lmfit's Journal, 28 January 2012

190.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 73.49g | Prot: 111.84g | Carb: 231.93g.   Breakfast: Strawberry Whey Protien, light soy milk. Lunch: sugar cookies, white bun, pulled chicken. Dinner: beef and broccoli, chips. Snacks/Other: kit kat, nature valley protein. more...

2697 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...