Daiane90's Journal, 28 January 2012

119.0 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 56.25g | Prot: 55.48g | Carb: 118.12g.   Breakfast: apple, Cottage Cheese (Nonfat), Nonfat Plain Yogurt. Dinner: ketchup, grilled chicken wrap, sweet sour sauce, chicken nuggets, French Fries (Medium). more...

2291 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 6 hours, Sleeping - 11 hours. more...