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laforge296
Journal
28 Jan 12
laforge296's Journal, 28 January 2012
laforge296's Profile
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Weigh In record (no journal entry) for 28 January 2012
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1760 kcal
Fat: 29.00g | Prot: 74.00g | Carb: 89.00g.
Breakfast:
Granulated Sugar Substitute, Coffee, 1 %Milk, Whole Eggs (Medium) (Kroger).
Lunch:
Ultra Light Beer.
Dinner:
New Orleans Style Sausage & Chicken Gumbo, Ultra Light Beer.
Snacks/Other:
Super Advanced Whey Protein - Chocolate.
more...
2102 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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