Weigh In record (no journal entry) for 16 February 2017
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175.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2101 kcal
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Fat: 41.85g | Prot: 145.05g | Carb: 292.62g.
Breakfast: Canela, Soy Vida Leche de Soya, Whey Protein, Quaker Avena Familiar, Plátano, Uvas Pasas, Jugo de Papaya. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Queso Gouda o Edam, Queso Fresco, Pechuga de Pollo a la Plancha, Carne de Pavo (Cocida, Asada), Pechuga de Pollo a la Plancha, Camote, Arroz Integral. more...
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steady weight
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