Weigh In record (no journal entry) for 28 January 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2012:
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2096 kcal
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Fat: 59.30g | Prot: 87.23g | Carb: 279.61g.
Breakfast: Breakfast On The Go! - Nut Blend, Natural Pure Raw Honey, Tea (Brewed). Lunch: Lemon, Water, Macaroni or Noodles with Cheese. Dinner: Refried Beans (Canned), Spanish Rice, Meatless Enchilada with Cheese, Enchilada with Beef, Tortilla Corn Chips, Salsa, Water. Snacks/Other: amaretto, Hard Cider, Regular Beer, Milk (Nonfat), Nonfat Vanilla Latte (Tall). more...
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2384 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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changingforme's weight history
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