Weigh In record (no journal entry) for 21 February 2010
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1153 kcal
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Fat: 94.66g | Prot: 47.09g | Carb: 37.93g.
Breakfast: MIM. Lunch: Light Sour Cream, cheddar, ground beef, Old ElPaso Seasoning, diet coke. Dinner: natural peanut butter, whip cream, Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: celery, salsa, avocado, lettuce. more...
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losing 0.9 lb a week
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