Weigh In record (no journal entry) for 28 January 2012
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144.8 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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773 kcal
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Fat: 33.19g | Prot: 37.22g | Carb: 81.07g.
Breakfast: Clementines. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Vidalia Onion Vinaigrette with Roasted Red Pepper. Snacks/Other: wasabi peas, Dry Roasted Edamame - Wasabi. more...
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losing 16.8 lb a week
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