Weigh In record (no journal entry) for 16 February 2017
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143.9 lb
Lost so far: 7.0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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935 kcal
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Fat: 51.71g | Prot: 40.27g | Carb: 75.74g.
Breakfast: All Whites 100% Liquid Egg Whites, Trader Joe's Organic Virgin Coconut Oil, Nestle Coffee Creamer. Lunch: Sweet Tomatoes Vegetable Harvest Soup, Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). Dinner: Fried Plantain, Tambobamba Cuban Black Beans and Rice, Pork (Lean and Fat Eaten). more...
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gaining 0.2 lb a week
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