Weigh In record (no journal entry) for 03 February 2017
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1206 kcal
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Fat: 32.71g | Prot: 61.61g | Carb: 170.18g.
Breakfast: Getuk, Apel, Oatmeal. Lunch: Cilok, Siomay, Pepaya, Bayam, Jus Wortel, Telur Rebus. Dinner: Telur Rebus, Telur Rebus. more...
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ratihabdullah's weight history
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