Weigh In record (no journal entry) for 16 February 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1918 kcal
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Fat: 85.06g | Prot: 53.56g | Carb: 246.08g.
Breakfast: Bagel, Kroger Banana Nut Bread. Lunch: Toll House Chocolate Chip Cookie Sandwich. Dinner: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza, Fresh Market Raspberry Pillow. more...
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losing 7.0 lb a week
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tjborgman's weight history
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