Weigh In record (no journal entry) for 16 February 2017
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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521 kcal
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Fat: 25.30g | Prot: 19.55g | Carb: 56.23g.
Breakfast: Tea with Milk and Sugar. Lunch: Apples. Dinner: Tomatoes, Butter (Salted), Toasted White Bread, Hard-Boiled Egg. more...
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losing 1.2 lb a week
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farida syed's weight history
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