chasmansfield's Journal, 16 February 2017

222.2 lb Lost so far: 22.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 62.85g | Prot: 120.96g | Carb: 107.33g.   Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Muenster Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Arnold Honey Wheat Sandwich Thins, Muenster Cheese, Boar's Head Oven Roasted Turkey Breast, Black Raspberries, Strawberries, Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Great Value Stevia, Hershey's Caramel Topping, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Planters NUT-rition Heart Healthy Mix. more...

3170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...