Pinkie Flynnetti's Journal, 21 February 2010

Went out to have dinner. Chose healthier stuff.

162.6 lb Lost so far: 10.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 33.70g | Prot: 52.07g | Carb: 142.09g.   Breakfast: Coffee, Cottage Cheese (Nonfat), Clementines. Lunch: Potato Salad, Chicken Drumstick, Indian Bread Made with Lard (Navajo). Dinner: Red Beans and Rice. more...

1797 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...