Weigh In record (no journal entry) for 16 February 2017
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1345 kcal
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Fat: 108.03g | Prot: 56.79g | Carb: 32.71g.
Lunch: Pereira Amendoim Torrado e Moído, Ovo, Copra Óleo de Coco Extra Virgem. Dinner: Pereira Amendoim Torrado e Moído, Cacau Show Bendito Cacao 85%, Camponesa Creme de Leite, AMMA Chocolate Orgânico 100% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
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gaining 3.1 lb a week
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