Weigh In record (no journal entry) for 28 January 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2012:
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1794 kcal
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Fat: 111.88g | Prot: 157.70g | Carb: 46.18g.
Breakfast: Flaxseed Seeds, Vanilla protein shake. Lunch: Cos or Romaine Lettuce, California Avocados , Parmesan, Tomatoes, Chicken breast, Cardini, Olive oil . Dinner: Crushed Tomatoes (Canned), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Broccoli , Olive Oil , Chicken Breast (Skin Not Eaten), Bacon, Mozzarella Cheese. Snacks/Other: Green Olives, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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2103 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 20 minutes, Running - 7/mph - 40 minutes. more...
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gaining 2.3 lb a week
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