Weigh In record (no journal entry) for 16 February 2017
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258.4 lb
Lost so far: 32.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2947 kcal
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Fat: 169.77g | Prot: 102.65g | Carb: 246.39g.
Breakfast: Bramwells Tomato Ketchup, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Rowan Hill Farmhouse Wholemeal. Lunch: Morrisons Broad Beans, Morrisons Prepared Sprouts, Sainsbury's Carrots, Morrisons M Savers Pineapple Pieces in Syrup, PBMG Bacon Flavour Crumbles, Crispy Fried Onions, Mendip Hills Mild Grated Cheddar, Ragu Pasta Bake Cheese & Bacon (New Recipe), Morrisons White Potatoes, Asda Gammon Joint. Snacks/Other: Nc Snacks Indonesian Style Cracker Mix, Snaktastic Cheese & Onion Crisps, Mendip Hills Mild Grated Cheddar, Snaktastic Lights Crinkle Cut Crisps (Ready Salted). more...
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2888 kcal
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Activities & Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 9.3 lb a week
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Slimmer jim's weight history
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