Weigh In record (no journal entry) for 16 February 2017
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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3374 kcal
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Fat: 165.96g | Prot: 131.19g | Carb: 330.76g.
Breakfast: Tesco Tiger Roll, Fried Egg, Anchor Butter, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk, Aldi Wholemeal Pitta Bread, Sliced Ham, Banana, Tea with Milk and Sugar, Aldi Jaffa Cakes, Grated Cheddar Cheese. Dinner: Asda Tiger Rolls, Roasted Vegetables, Aldi Lincolnshire Pork Sausages. Snacks/Other: Toblerone Milk Chocolate. more...
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4140 kcal
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Activities & Exercise:
Crossfit - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 49.0 lb a week
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wally.watson's weight history
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