Weigh In record (no journal entry) for 16 February 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2260 kcal
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Fat: 86.33g | Prot: 91.96g | Carb: 280.03g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread, Meridian Natural Peanut Butter, Bananas. Lunch: McDonald's French Fries (Medium), McDonald's Chicken Legend with Cool Mayo. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Carrots, Waitrose Chicken Breast Kiev. Snacks/Other: Cadbury Highlights Hot Chocolate, Biscuit. more...
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2810 kcal
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Activities & Exercise:
Driving - 3 hours, Running - 8/mph - 32 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Reading - 1 hour and 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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