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Here we go. Uncomfortably close to the 200 lb. mark and determined never to cross it. 50 lbs must go before the ball drops for 2013. Too many important things going on this year to let health get in the way - cold turkey is the way to go and a healthier lifestyle starts today. Goodbye lazy and uninspired me - here we go...
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1160 kcal
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Fat: 20.16g | Prot: 52.00g | Carb: 153.45g.
Breakfast: Chocolate Caramel Creamer, Coffee. Lunch: Ranch Salad Dressing (Fat Free), Habanero Pepper Cheese, Vegan Original Burger, 4 Count, 100% Whole Wheat Pita. Dinner: Chocolate Caramel Coffee Creamer, Coffee, Sweet & Sour Sauce, Meal Starters Chik'n Strips, Jasmine Rice, Healthy Weight Vegetables. Snacks/Other: Beer. more...
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steady weight
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