Weigh In record (no journal entry) for 16 February 2017
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142.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1512 kcal
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Fat: 50.11g | Prot: 80.54g | Carb: 179.12g.
Breakfast: Orangen, DM Bio Maiswaffeln Gesalzen, Kaffee mit Milch, DM Bio Leinsamen Geschrotet, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Ja! Fettarme Milch 1,5%, Konzelmann's Original Tropisches Protein Müsli, My Muesli Flakes + Chocolate. Lunch: Lidl Schoko Vanille Twister, Paulus Heidelbeeren, Lidl Himbeeren, DM Bio Chiasamen, Milbona Skyr Pur, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Konzelmann's Original Tropisches Protein Müsli, Ja! Fettarme Milch 1,5%. Dinner: Möhren, Leerdammer Leger, Philadelphia Luftig & Lecker Klassisch, Dulano Hänchenbrust, Dulano Delikatess Truthahnbrust, Ja! Deutsche Markenbutter, Glocken Bäckerei Roggenkorn/Korn an Korn, Chiabrot, Mehrkornbrot. Snacks/Other: MAOAM Kaubonbon, Sondey Ambito Zartbitter, Arko Vollkorn-Knusper-Waffeln. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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