Weigh In record (no journal entry) for 27 January 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2025 kcal
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Fat: 57.78g | Prot: 108.85g | Carb: 257.30g.
Breakfast: Water, Sugared or Glazed Doughnuts, Hazelnut Creamer, Water, Coffee. Lunch: Seafood Medley (Shrimp, Calamari, Scallops), Fried Egg, Sticky Rice. Dinner: Water, Burrito with Beef, Udon Noodles (Regular Bowl). Snacks/Other: Cappuccino, Sugared or Glazed Doughnuts. more...
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3065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 7/mph - 25 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Badminton - 1 hour. more...
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gaining 2.0 lb a week
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