Weigh In record (no journal entry) for 16 February 2017
|
198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2017:
|
3053 kcal
|
Fat: 230.06g | Prot: 56.13g | Carb: 188.97g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Schlagsahne, Buttercremetorte, Strauchtomaten, Gut & Günstig Delikatess Gewürz-Gurken, REWE Roggenmischbrot, Mühlenhof Deutsches Corned Beef, Kasländer Leicht & Aromatisch, Rapunzel Kokosöl Nativ, Penny Markt Frischkäse, Bäckerkrönung Roggenvollkornbrot (55g), Aldi Milch 1,5%. Dinner: Rapunzel Kokosöl Nativ. more...
|
|
3213 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|