Weigh In record (no journal entry) for 27 January 2012
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306.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1925 kcal
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Fat: 70.99g | Prot: 148.34g | Carb: 169.79g.
Breakfast: Pork Sausage Patty, Toasted Whole Wheat Bread, Fried Egg, Enriched Farina (1 Minute). Lunch: House Salsa, Flame Grilled Chicken Breast, Chicken Caesar Salad (No Dressing), Diet Coke (Medium). Snacks/Other: Premium Protein Powder - Chocolate, 2% Fat Milk, 2% Fat Milk, Soy Milk (very vanilla). more...
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4542 kcal
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Activities & Exercise:
Desk Work - 11 hours, Machine - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.9 lb a week
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