Weigh In record (no journal entry) for 16 February 2017
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186.5 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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263 kcal
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Fat: 6.09g | Prot: 33.70g | Carb: 16.76g.
Breakfast: Биафишенол Рыбий Жир Пищевой, Овсяная Каша на Воде. Lunch: Камбала, Кофе (из Молотых Зерен), Куриный Суп. Dinner: Биафишенол Рыбий Жир Пищевой. more...
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losing 10.8 lb a week
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Vadim_Shvedov's weight history
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