Weigh In record (no journal entry) for 27 January 2012
|
214.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1685 kcal
|
Fat: 65.67g | Prot: 65.37g | Carb: 189.45g.
Breakfast: Grapefruit (Pink and Red), Reduced Fat Peanut Butter, Whole Grain Bagels, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Pepperjack Cheese, Coke Zero, Footlong Turkey Breast. Dinner: Whole Green Beans (Canned), Instant Mashed Potatoes, Reduced Fat Crescent Rolls, Ground Sirloin 90/10, Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), Original Sausage Patties. Snacks/Other: Light 50% Less Fat Popcorn. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandy g67's weight history
|