Weigh In record (no journal entry) for 15 February 2017
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2017:
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1429 kcal
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Fat: 44.52g | Prot: 59.08g | Carb: 203.30g.
Breakfast: Black Tea, Peanut Butter, OvenJoy Wheat Enriched Bread, McDonald's Minute Maid Orange Juice (Small). Lunch: Kraft Fat Free Catalina Salad Dressing, Amy's Light in Sodium Organic Lentil Vegetable Soup, Minute Instant Enriched Long Grain White Rice. Dinner: Magnum Double Caramel Ice Cream Bar, Green Snap Beans (No Salt Added, Drained Solids, Canned), Brown Gravy, Country Crock Loaded Mashed Potatoes, Mushrooms, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Simply Orange 100% Pure Orange Juice, Black Tea. more...
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3175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...
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steady weight
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