Weigh In record (no journal entry) for 27 January 2012
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1646 kcal
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Fat: 56.03g | Prot: 111.90g | Carb: 188.67g.
Breakfast: BRUMMEL & BROWN YOGART SPREAD, honey, coffee, milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Shrimp Gumbo, white rice, lettuce, saltine crackers, shrimp. Dinner: egg whites, wheat hamburger bun, land o lakes reduced fat american cheese, pistachio, sara lee colbyjack cheese. Snacks/Other: blueberries, carrots, water. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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