Weigh In record (no journal entry) for 16 February 2017
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1467 kcal
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Fat: 40.39g | Prot: 42.71g | Carb: 98.14g.
Breakfast: Cucumber (with Peel), Cherry Tomatoes, Egg (Whole), Egg White, Wild Atlantic Salmon, Coffee (Brewed From Grounds), Capilano Manuka Honey Active 5+, Fresh Lemon Juice. Lunch: Coffee Club Smashed Avo & Feta. Dinner: Chardonnay Wine, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh Meat, Mashed Potatoes (Whole Milk and Butter Added). more...
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2554 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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