Weigh In record (no journal entry) for 15 February 2017
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176.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2899 kcal
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Fat: 123.12g | Prot: 182.99g | Carb: 272.89g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Organic White Quinoa, Red Onions, Bell Peppers. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey, Trader Joe's Dark Chocolate Chunk & Almond Cookies. more...
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losing 0.4 lb a week
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