Weigh In record (no journal entry) for 27 January 2012
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135.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1681 kcal
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Fat: 63.78g | Prot: 80.89g | Carb: 207.31g.
Breakfast: Asparagus, Fried Chicken Wing No Coating (Skin Eaten), Feta Cheese, Couscous (Cooked), Kalamata Olives Whole. Lunch: Almond Milk, Blueberries (Unsweetened, Frozen), Shredded Bite Size Wheats, Bananas. Dinner: White Rice, Chicken Curry, Green String Beans. Snacks/Other: Ginger Almond & Cashew Granola, Almond Milk. more...
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1996 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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