Weigh In record (no journal entry) for 15 February 2017
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154.6 lb
Lost so far: 25.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2053 kcal
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Fat: 71.67g | Prot: 110.99g | Carb: 254.68g.
Breakfast: Simply Orange 100% Pure Orange Juice, Great Value Whole Milk, ProSource dual action Protein powder, Great Value Enriched White Bread, Cheerios, Land O'Lakes Salted Butter. Dinner: Marie Callender's Chicken Parmigiana, Minute Instant White Rice, Chicken Breast. Snacks/Other: Saltine Crackers, Au Bon Pain Chocolate Covered Strawberry. more...
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1948 kcal
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Activities & Exercise:
Reading - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.9 lb a week
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