Weigh In record (no journal entry) for 15 February 2017
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185.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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3017 kcal
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Fat: 69.30g | Prot: 206.94g | Carb: 410.23g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, San Juan Clara De Huevo, My Protine 2, Avena Oat Meal, Pure Almond Milk - Unsweetened Original, Total 0% Greek Yogurt, Banana, Egg. Lunch: Brown Rice (Long-Grain, Cooked), Broccoli, Potato (with or Without Peel), Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice (Long-Grain, Cooked), Broccoli, Potato (with or Without Peel), Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Air Popped Popcorn, America's Choice Red Delicious Apple, Soriana Avena Oat Meal, Almonds, Trader Joe's Chia Seeds, Greens, Carrots, Oranges, My Protine 2, Almond Breeze Unsweetened Vanilla Milk, Total 0% Greek Yogurt, Banana. more...
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gaining 0.6 lb a week
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