Weigh In record (no journal entry) for 15 February 2017
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193.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2017:
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947 kcal
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Fat: 35.59g | Prot: 73.62g | Carb: 80.11g.
Breakfast: Salsa Suprema - Medium. Lunch: Oranges, Canned Mackerel, Celery, Trader Joe's Diced Onions, French Rolls, Sea Queen Imitation Crab Meat, Lettuce Salad with Assorted Vegetables, Carrots. Dinner: Clancy's Tortilla Chips White Rounds, Oscar Mayer P3 Portable Protein Pack, Shrimp Fried Rice, Cooked Cauliflower (Fat Not Added in Cooking). more...
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3003 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 38 minutes, Cooking - 20 minutes, Standing - 5 minutes, Resting - 7 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 203.0 lb a week
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